Meghan Trainor has definitely captured hearts with her amazing weight loss success. She shed 20 pounds in less than a month by following a Meghan Trainor weight lose program! While the media has been promoting the Meghan Trainor weight-loss transformation, what really is nothing short of incredible is how she healthily shed her weight without depending on a crash diet, an exercise regime or any other unhealthy approach to losing weight.
The secret to her success is eating healthy every single day. Unlike other fitness models, Meghan didn’t just stop doing the exercises or start starving herself. What really made the difference for her was the way she approached her diet. It all began with a vision board that she created and used every single day. What Meghan discovered is that when she was able to visualize her goals in her head, she was much more likely to visualize them in reality and be inspired to make the needed lifestyle changes to reach them.
What does it mean to have a net worth of almost eight million dollars? That is a huge amount of money! Now imagine having to cut that amount of money down just for the clothes that you wear. This is how Meghan Trainor reached her weight loss goal. She simply made the decision to stop buying the clothes that she was wearing and use the money she would be saving to put towards a new wardrobe of stylish clothes for herself.
How did she accomplish her amazing feat? She did it by using her head. First, she created a simple diet plan that she stuck to on top of every week. When that wasn’t enough, she then made lifestyle changes that would help her lose 20 pounds a month. Once she reached that weight loss goal, she made it a point to keep that weight off by eating healthy and doing exercise. Those efforts paid off big time!
Now here is the big secret of how Meghan Trainor did it: She found herself falling head over heels in love with a health and fitness fanatic who happened to be her fiance at the time. She knew right then and there that she had to ditch the dresses and the pants she was wearing and that her goal was to get into the best shape of her life. So, in January of 2021, Meghan took the plunge and announced that she was getting married. Shortly thereafter, she got busy putting the health and fitness plan into place, along with hiring a personal trainer, a dietitian, a chiropractor and an aerobics instructor. She was determined to live up to her dream and achieve her weight loss goals.
While working to get healthy, she also made it a point to read as many books on nutrition as possible so that she would understand what foods worked best for her body type and what foods hurt her body. When it came to learning how to eat for weight loss, it was important to eat healthy foods that were low in fat, high in fiber and had plenty of fresh fruits and vegetables in them. In other words, foods that were ”right” for her then, would also be the same foods that she would be eating when she was pregnant and nursing.
After developing and implementing a nutritious and fit meal plan, Meghan’s nutritionist taught her how to set up a daily routine so that her meals would match with her workout schedule. As Meghan was building her healthy body, she noticed that the amount of calories she was burning during her workout was quite encouraging. She took that to heart and incorporated more workouts into her day-to-day plan. She was also happy to note that as her waistline started to slim down, she could now fit into those little black shorts that she loves so much!
After completing her first full-time home-cooked weight loss diet plan, Meghan began working with certified personal trainers to put together her second diet plan. This time, she decided to incorporate more ”fun” foods into her meals. For instance, instead of having to fast food for lunch, Meghan decided to have sushi for lunch. By keeping her busy and adding fun foods to her diet, Meghan has been steadily losing inches from her mid-thigh to her lower tummy.